Introduction

Hi, I’m Daniel Hughes, and if you want to sound natural and fluent in IELTS Speaking Part 1, mastering the Present Simple tense and adverbs of frequency is essential.

Most Part 1 questions ask about habits, routines, and preferences — things you do regularly. That’s why this tense appears in almost every test.
In this guide, I’ll show you how to use it correctly, avoid common errors, and add variety with frequency words like always, often, and sometimes.

If you want to review the official format of Part 1 questions, check the IELTS Speaking overview on IELTS.org.

Why the Present Simple Matters

In Part 1, examiners want to hear you talk naturally about familiar things: your daily life, hobbies, studies, or work.
The Present Simple is perfect for this, because it describes facts, routines, and habits.

Use

Example

Routine / Habit

I wake up at seven o’clock every morning.

Fact / General Truth

I live in London.

Opinion

I think learning English is enjoyable.

As the British Council IELTS Speaking guide explains, fluency starts with clarity — and simple tenses help you express ideas smoothly.

Forming the Present Simple

Subject

Verb Form

Example

I / You / We / They

base verb

I work in an office.

He / She / It

+s / +es

She works in an office.

Tip: Don’t forget the –s ending for third-person singular.
He play football every Sunday.
He plays football every Sunday.

This small detail affects your Grammatical Accuracy score, one of the four IELTS Speaking criteria.

Using Adverbs of Frequency

Adverbs of frequency tell the examiner how often you do something. They make your speech sound more precise and fluent.

Adverb

Frequency

Example

always

100%

I always drink tea in the morning.

usually

90%

I usually go to work by bus.

often

70%

I often read before bed.

sometimes

50%

I sometimes watch TV after dinner.

rarely / seldom

20%

I rarely eat fast food.

never

0%

I never smoke.

💡 Placement Rule: Adverbs of frequency usually come before the main verb but after “be.”

Verb Type

Example

Normal Verb

I often cook dinner at home.

Verb “to be”

I am usually busy in the evenings.

For clear pronunciation, stress the adverb slightly:

“I sometimes go jogging.”
“I never drink coffee.”

You can practise this stress pattern using BBC Learning English’s Speaking & Grammar clips on their official site.

Common IELTS Part 1 Examples

Question

High-Band Answer

What do you do after work?

I usually go for a walk in the park because it helps me relax.

Do you often eat out?

Not very often — I prefer cooking at home. It’s healthier and cheaper.

How do you spend your weekends?

I always spend time with my family. We sometimes go to the cinema or eat out together.

Do you read books?

Yes, I often read before going to sleep. It’s a habit I’ve had since I was a child.

Notice how these short, natural answers mix the Present Simple with adverbs of frequency, improving fluency and rhythm.

Typical Grammar Mistakes to Avoid

Mistake

Correction

He go to school every day.

He goes to school every day.

I am go to work by bus.

I go to work by bus.

I never am late.

I am never late.

I am usually go jogging.

I usually go jogging.

She don’t like coffee.

She doesn’t like coffee.

These small slips can lower your Grammar Range & Accuracy score. Remember: examiners don’t need complex grammar — they need correct grammar.

IELTS-Style Example

Examiner: How do you usually spend your weekends?
Candidate: I usually meet friends for lunch or go cycling. Sometimes I stay home and watch a film if the weather isn’t great.

Why this works:

  • Clear Present Simple verbs (meet, go, stay).
  • Adverbs (usually, sometimes) add range.
  • Fluent linking (or, if).

This is exactly what a Band 7–8 answer sounds like — short, natural, and grammatically sound.

Mini Practice: Fill the Gaps

Add the right adverb to make each sentence sound natural:

  1. I ______ go to the gym on weekdays.
  2. My parents ______ travel abroad because they’re busy.
  3. I ______ drink coffee in the morning — it wakes me up.
  4. We ______ visit my grandparents on Sundays.
  5. I’m ______ tired after work, so I watch TV.

(Answers: often / rarely / always / usually / usually)

Expert Tips from Daniel Hughes

  • Keep it simple. Accurate Present Simple grammar earns marks more reliably than errors in complex tenses.
  • Vary your adverbs. Mix often, sometimes, usually to sound more natural.
  • Listen to English daily. It helps you internalise correct tense rhythm.
  • Record your speech. Check if you forget –s endings.

Connect ideas. Add reasons: I often watch films because they help me relax.

Self-Check Practice Box

After practising with sample questions, ask yourself:

  • Did I use the Present Simple correctly?
  • Did I forget –s endings with “he/she”?
  • Did I include at least one adverb of frequency?
  • Did my answer sound natural and fluent?
  • Did I link ideas with “because,” “and,” or “but”?

FAQ Section

1️⃣ Why is Present Simple so important for IELTS Speaking?
Because most Part 1 questions are about daily habits or facts — both require the Present Simple.

2️⃣ Can I use other tenses in Part 1?
Yes, occasionally — for example, Present Perfect for experiences (I’ve tried surfing once), but keep most answers in Present Simple.

3️⃣ How many adverbs should I use per answer?
Usually one is enough. Too many sound unnatural.

4️⃣ Do adverbs affect my pronunciation score?
Yes — correct stress and rhythm make your answers clearer.

5️⃣ How can I practise this grammar?
Review sample questions on IDP IELTS Speaking practice and create your own examples daily.

Summary & Next Steps

Using the Present Simple with adverbs of frequency helps you sound fluent, accurate, and confident — especially in Part 1.
It’s simple grammar, but examiners love it when it’s used naturally.

Next, continue to Pronunciation Practice for Everyday Topics to improve the rhythm and clarity of your answers.
You can also revisit the IELTS Speaking Overview for the complete marking and test structure guide.